Étiquette : quickie

Isolateral Exercises (Quickie Tutorial)

Fitness Trainer Al Kavadlo explains the importance of isolateral exercises.

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False Grip Slow Muscle-up (Quickie Tutorial)

Calisthenics Expert Al Kavadlo demonstrates tips for the slow muscle-up using a false grip.

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The Perfect Pistol Squat (Quickie Tutorial)

Fitness Trainer Al Kavadlo teaches you how to do a one legged pistol squat Check out Al’s book Perfecting The

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Bad Wolves – Zombie – Quickie DRUM COVER

Been hearing this one a lot on the radio lately, and I think it’s a great rendition. With it being

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