Durée de la vidéo ::
Learn 3 exercises that will help you develop a faster arm swing for a more power spike. This video will teach you how to spike a volleyball with effective spiking technique.
Learn proper Arm Swing Mechanics https://www.youtube.com/watch?v=VzkVivsRB_0&list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6&index=3
Improve Spiking Powerhttps://www.youtube.com/watch?v=XzqA9W_nJR8&list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6&index=23
Learn how to play volleyball with these volleyball techniques, taught by Coach Donny, by watching these Elevate Yourself volleyball tutorial videos https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6. These volleyball exercises, drills, and techniques apply to both men’s and women’s volleyball. Don’t forget to visit my website www.ElevateYourself.org and sign up for my Elevate Yourself E-Coaching program that provides a customized jump training and nutrition program to increase your vertical jump!
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