Vous etes : 8 Tuto's en recherche de créativité. 108 233 Tutoriels

Dominik Sky – Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRESSING (HD)

S'abonner a Dominik Sky

Durée de la vidéo :11:47


www.dominiksky.net

Join me on FB =D: http://goo.gl/RN9nzK
To get great information about healthy eating =D: https://www.facebook.com/HealthyEatingHarbor
His website =D: http://healthyeatingharbor.com

Don’t forget to spread the love around =)

Age: 21…. Height: 182cm (6′)….. Weight: 86kg (190lbs)

I lot of people ask me how I started training my body, so I decided to make a video. This one is all about pressing, because otherwise the video would be too long. I will also make a PULLING video as soon as I can, and if you’d like, I can also make one for legs, core and combined upper body pull-press…

So please rate, subscribe and share!

I divided pressing into 6 parts:
1. PUSHUPS —————————————— 00:11
2. DIPS————————————————— 01:19
3. HANDSTAND PUSHUPS (HSP)————- 02:41
4. TRICEP EXTENSIONS————————– 04:19
5. PLANCHE PUSHUPS————————— 05:18
6. MULTI-PLANE PRESSING——————– 06:45

+ flexibility & out of alignment pushups—— 07:32
+ some different interesting pushups——— 08:11
+ partner assistance pushups——————- 10:28

In each part are exercises sorted from beginner to advanced. Once you can do about 5 to 8 reps of a certain exercise I think you are ready to move to the next one.

Be sure to do the exercises with PROPER FORM AND FULL RANGE OF MOTION!

I learned a lot from the book « Building the gymnastic body » and I recommend it to everyone who is interested in bodyweight training!

"Dominik Sky – Calisthenics Tutorial Beginner to Advanced Part 1: Upper Body PRESSING (HD) vous a satisfait ?"

Donner votre avis

1 Star2 Stars3 Stars4 Stars5 Stars

Tutoriel aléatoire disponible sur tutotube.fr


* Rafraichir la page pour avoir une autre liste de tutoriel a decouvrir. Rafraichir

Laisser un commentaire

Ce site utilise Akismet pour réduire les indésirables. En savoir plus sur comment les données de vos commentaires sont utilisées.